Quantcast
Channel: Main Dishes Archives - Divalicious Recipes
Viewing all articles
Browse latest Browse all 199

Caprese & Avocado Frittata

$
0
0
Gluten FreeLow CarbVegetarian

A frittata made with the classic Italian salad ingredients of tomato, avocado, mozzarella and basil.  All the ingredients of a salad but in a frittata! A great dish for brunch, lunch or dinner.  Or even breakfast should the mood take you!

Caprese frittata with avocado

 

I had all the ingredients for a classic Italian tri-colour salad in the fridge but had a lunch time hankering for a frittata.  I have previously admired an avocado frittata recipe and thought why not throw the other ingredients into a pan too. It is bright and colourful with the taste lifted by the basil leaves. The mozzarella cheese gives a delightful softness to the frittata too.  Perfect served with a leafy salad on a summer's day! 

  

Avocado and Caprese Frittata 

 

Print

Caprese Frittata

Author Angela Coleby

Ingredients

  • 1 avocado peeled and sliced
  • 1 125 g ball of fresh Mozzarella sliced
  • 3 ripe tomatoes sliced
  • 5 eggs
  • ¼ cup whole basil leaves
  • 2 tblspn olive/coconut oil
  • ½ tspn salt
  • 1/ 2 tspn black pepper

Instructions

  • Beat the eggs thoroughly in a bowl and season.
  • Heat the oil on a medium heat in an 8 inch frying pan.
  • Before the pan gets too hot, layer the avocado, tomato, basil leaves and mozzarella around the pan in a circle.
  • Pour the egg mixture over and cook for 7-10 minutes until the bottom half is firm.
  • Place until a grill for another 5 - 7 minutes until the frittata is firm and golden on the top.
  • Eat and enjoy!

Notes

Nutritional Info per quarter: 304 Calories, 25g Fat, 8g Total Carbs, 5g Net Carbs, 3g Fibre, 3g Protein

 

If you enjoyed this recipe you can subscribe to Divalicious Recipes by email and never miss another recipe!

Follow me on Facebook for extra bits and fun!  https://www.facebook.com/DivaliciousRecipes

If you make this, share it!  Tag your photo on Instagram with #divaliciousrecipes

 

Caprese and avocado frittata collage 

 

The post Caprese & Avocado Frittata appeared first on Divalicious Recipes.


Viewing all articles
Browse latest Browse all 199

Trending Articles